One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

Meet this month's Athlete Spotlight -- Garrett Flores! Garrett is coached by coach Mark and is passionate about endurance sports. Garrett...

Meet this month's Athlete Spotlight -- Catherine de Torcy! Catherine is coached by coach Roberta. 2024 was Catherine's first full year of...

I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...

San Antonio, TX  – Paragon Training announces that Coach Amy Higginbotham has achieved her USA Triathlon (USAT) Level II Coach...

Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an

Meet this month's Athlete Spotlight -- Arthur Young! Arthur is coached by Coach Amy. Arthur is enthusiastic about the sport, dedicated...

Navigating the "off season" (or transition season) can be challenging. Too much rest and you lose a lot of fitness. Too little rest and you

Meet this month's Athlete Spotlight -- April Ancira! April is coached by Coach Mark and has been instrumental in helping this summers...

As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...

San Antonio, TX  – Paragon Training announces the addition of Ron Tuazon, a Cat 1 cyclist, coach, and co-director of Guido-Space City...