The Best IRONMAN 70.3 Training Plan For Beginners in 2024
If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.
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Mark Saroni
May 2, 20213 min read
Approach the Line With Confidence
Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf
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Jerett Gordon
Apr 7, 20212 min read
The Best Resistance Band Workouts for Swimmers
Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.
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Mark Saroni
Feb 24, 20218 min read
Do You Need a Training Plan, a Coach, or Neither?
There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their
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Jerett Gordon
Dec 16, 202010 min read
The FTP Test - How to Measure and Improve Cycling Performance
An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP
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Mark Saroni
Nov 23, 20204 min read
How to Set Your Training Zones Correctly
When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.
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Mark Saroni
Aug 19, 20206 min read
2020: Your Best Season Yet
If you average 4-5 hours of training per week, you will probably see improvement from increasing that weekly volume by 1-2 hours
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Alli Saroni
Jul 21, 20203 min read
IT Band Stretches
Watch this video from Coach Jerett Gordon for three simple things you can do to manage IT Band Syndrome.
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Jerett Gordon
Jul 12, 20203 min read
7 Ways to Perform Better with Mental Training for Athletes in 2020
Are you great at training, but not so great when race day arrives?
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Mark Saroni
May 19, 20203 min read
Running Drills: Routine 2
This is our second routine of running drills that we do with our athletes on a weekly basis.
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Mark Saroni
May 13, 20205 min read
Training Tips for Faster Running
In this post, I give some pointers on how to structure your run training to lead to better, faster, healthier running for the rest of 2020.
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Jerett Gordon
Apr 15, 20204 min read
Run Faster or Ride Faster in Races: Use These 2 Metrics to Improve Your Aerobic Engine
You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.
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Mark Saroni
Apr 8, 20204 min read
Is The Corona Virus the Best Thing to Happen to Your Triathlon Season?
Ffitness provides a stepping stone and a building block for future successes. Lack of consistency is the number one enemy of progress.
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Mark Saroni
Apr 1, 20205 min read
I Walked Today
I walked today. It's not that walking is weird, in fact, we all walk every day.
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Mark Saroni
Mar 26, 20205 min read
Adjusting Your Training Around the Corona Virus
The Corona Virus is either going to be the best thing that ever happened to your 2020 race season or the worst. There’s no middle ground.
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Jerett Gordon
Mar 11, 20205 min read
Three Steps to Training Your Metabolism
We all know that endurance exercise training can be very good for us. Probably that’s the main reason you do it--for improved body...
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