The athlete in us never leaves.
I remember the exact moment I crossed the finish line for the very last time I raced the 220 yard sprint. It was the state meet in Fort...
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Mark Saroni
Jul 10, 20185 min read
Sometimes you should push through, and sometimes you shouldn't.
Injury. One of the greatest fears for an athlete. The driven mind may be willing, but the body has to cooperate. Until recently, injury...
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Mark Saroni
Feb 7, 20183 min read
Sometimes Success Takes a While
I recently wrote a memo to my privately coached athletes about the importance of consistency, and I soon realized this is a topic we all...
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Mark Saroni
Jan 10, 20184 min read
Goal Setting: A Three-Pronged Approach
Every New Year is a chance for us to reflect on the past and plan for the future. In North America, we call that planning step "New...
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Mark Saroni
Oct 5, 20174 min read
Winning is an Attitude, Not a Spot on the Podium
Everyone likes to win. I tell my club and high school swimmers all the time that we want to have fun and winning is a LOT of fun. Since...
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Mark Saroni
Sep 7, 20173 min read
Going Faster Than You've Ever Gone Before Never Feels Good
Racing hard is painful business. As athletes, I think we sometimes forget that because we train so hard and feel so fit that we want that...
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