I remember the exact moment I crossed the finish line for the very last time I raced the 220 yard sprint. It was the state meet in Fort...

Injury. One of the greatest fears for an athlete. The driven mind may be willing, but the body has to cooperate. Until recently, injury...

I recently wrote a memo to my privately coached athletes about the importance of consistency, and I soon realized this is a topic we all...

Every New Year is a chance for us to reflect on the past and plan for the future. In North America, we call that planning step "New...

Everyone likes to win. I tell my club and high school swimmers all the time that we want to have fun and winning is a LOT of fun. Since...

Racing hard is painful business. As athletes, I think we sometimes forget that because we train so hard and feel so fit that we want that...