When Hurricane Michael ripped through Panama City Beach in October, the athletes that were signed up for Ironman Florida, set to be held...

What did you do the day before racing your first triathlon? Most of us might remember the nerves, the carb loading with a spaghetti...

Mark Saroni did it again! Back up to the top step of the podium. Saroni clocked in the fastest times in each discipline at last weekend's...

Three Paragon Training athletes headed to the Peach State this past weekend for a memorable morning of swim-bike-run. Ironman 70.3...

A five-strong team of Paragon athletes laced up their shoes and dashed off for a competitive run around Gruene, TX this past Saturday....

Most of us remember the first time we did something - riding a bike, perhaps, or flying in an airplane. Triathlons are one of those...

Getting fit is more fun with family! Team Paragon had two father-son pairs racing together the past two weekends. On Sunday, August 5,...

Up north in Spokane, Washington, Kathleen O'Shea once again stunned us all. O'Shea was competing in the USATF Masters Outdoor Nationals...

Kathleen O'Shea is racing again at altitude in Colorado. This past weekend, Paragon's Track Star won two gold medals! O'Shea raced the...

It takes determination and guts. First, to train and race your way to a World Championship event. Second, to brave a swim with jellyfish....

Carlos Torres raced his way to a Top 2 finish once again at the One Two Tri triathlon at the Texas Ski Ranch. This race is the second of...

On June 24th, athletes represented Paragon Training at the Ironman Buffalo Springs 70.3. At this year’s race, Paragon Head Coach, Mark...

On June 10th, the months of hard training that consisted of early morning swims before work, long weekend days on the bike, and long runs...

On Saturday morning at the Luke Holler 5k, we remembered the sacrifices that have been made for our freedom. This race was the 3rd annual...

Our team track star was at it again this past Memorial Day weekend. Kathleen O'Shea raced the 100m, 200m, and 400m Dashes at the USA...

A huge congratulations goes out to Sanaa Cody, for an astounding performance at Ironman Santa Rosa on May 12. Cody finished 9th in her...