O'Shea Achieves Life-Time Best at Nationals
Up north in Spokane, Washington, Kathleen O'Shea once again stunned us all. O'Shea was competing in the USATF Masters Outdoor Nationals...
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Mark Saroni
Jul 25, 20182 min read
Workout Wednesday | 1 Minute Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Jul 23, 20182 min read
What's Better Than Gold? Two Golds.
Kathleen O'Shea is racing again at altitude in Colorado. This past weekend, Paragon's Track Star won two gold medals! O'Shea raced the...
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Mark Saroni
Jul 18, 20186 min read
If You Ain't Rubbing, You Ain't Racing
I’ve always loved short course racing because of the adrenaline rush and the quick tactical skills that are needed to have a good...
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Alli Saroni
Jul 16, 20183 min read
Ruderman and Correa Race on the World Stage in Denmark
It takes determination and guts. First, to train and race your way to a World Championship event. Second, to brave a swim with jellyfish....
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Mark Saroni
Jul 11, 20182 min read
July Athlete Spotlight - Meet Beatriz Salvat
Meet Beatriz Salvat. And you'll soon be laughing or smiling. Beatriz swims with Paragon's Adult Swim Club and she always brings positive...
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Mark Saroni
Jul 10, 20185 min read
Sometimes you should push through, and sometimes you shouldn't.
Injury. One of the greatest fears for an athlete. The driven mind may be willing, but the body has to cooperate. Until recently, injury...
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Mark Saroni
Jul 9, 20181 min read
Top Series Finishes for Torres
Carlos Torres raced his way to a Top 2 finish once again at the One Two Tri triathlon at the Texas Ski Ranch. This race is the second of...
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Evan Landez
Jul 6, 20182 min read
The Return to Buffalo Springs
On June 24th, athletes represented Paragon Training at the Ironman Buffalo Springs 70.3. At this year’s race, Paragon Head Coach, Mark...
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Evan Landez
Jun 21, 20182 min read
First Time Ironman Athletes Tackle Boulder With Success
On June 10th, the months of hard training that consisted of early morning swims before work, long weekend days on the bike, and long runs...
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Mark Saroni
Jun 4, 20182 min read
5ks, Ironman 70.3s, Road Races, and More! Paragon Stretches Wide
On Saturday morning at the Luke Holler 5k, we remembered the sacrifices that have been made for our freedom. This race was the 3rd annual...
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Mark Saroni
May 29, 20181 min read
O'Shea, Master Trackster
Our team track star was at it again this past Memorial Day weekend. Kathleen O'Shea raced the 100m, 200m, and 400m Dashes at the USA...
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