Navigating the "off season" (or transition season) can be challenging. Too much rest and you lose a lot of fitness. Too little rest and you

Meet this month's Athlete Spotlight -- April Ancira! April is coached by Coach Mark and has been instrumental in helping this summers...

As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...

San Antonio, TX  – Paragon Training announces the addition of Ron Tuazon, a Cat 1 cyclist, coach, and co-director of Guido-Space City...

Caleb is coached by Coach Ivan, is a part of group practices, and has been training for triathlon for a few years while making huge gains.

San Antonio, TX – Paragon Training, announces a strategic partnership with Olmos Park Physio, a provider of physiotherapy services...

I started exercising in 2016, before I did nothing but golf. A friend of mine, who by the way doesn't exercise a lot, once invited me to...

As a triathlon coach, running coach, and cycling coach, I will talk about "turning the dial" when it comes to prepping for big races....

Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part

In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you

"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.

Wondering which screens to use on your Garmin bike or watch devices?