Workout Wednesday | Swim
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Oct 9, 20172 min read
The Last Stand
High speed laps around the Alamo. Cornering over cobblestones at twilight. Eyes on the wheel in front of you, tuned in and focused. The...
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Mark Saroni
Oct 5, 20174 min read
Winning is an Attitude, Not a Spot on the Podium
Everyone likes to win. I tell my club and high school swimmers all the time that we want to have fun and winning is a LOT of fun. Since...
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Mark Saroni
Oct 4, 20172 min read
Making History: UTSA Triathlon Ranked First in Region
For the first time in school history, UTSA Triathlon is ranked #1 in the South Midwest (SMW) Region. The region includes four...
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Mark Saroni
Oct 2, 20172 min read
The Energizer Bunny Strikes Again
On Saturday morning, the Cotton Belt Classic Sprint Duathlon sent athletes on a 3k run - 10mi bike - 3k run challenge near Waco, TX. It...
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Mark Saroni
Sep 25, 20171 min read
Going in with a Splash - The First Swim Meet of the Season
Paragon Training's USA Swim Club had its first meet of the season this past weekend. The Nadadores Unclassified One was held at the...
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Mark Saroni
Sep 25, 20172 min read
Kerrville Triathlon Festival
Several Paragon athletes swam-biked-ran their way to the podium at the Kerrville Triathlon Festival this weekend. The sprint-distance...
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Mark Saroni
Sep 18, 20172 min read
Strong finishes at Sprint Worlds, State Road Race, and Disco Tri
Paragon had another athlete compete in a world championship this weekend. Andrew Joy represented the USA as he traveled to Rotterdam,...
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Mark Saroni
Sep 13, 20172 min read
Workout Wednesday | Training for Transitions
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Sep 11, 20171 min read
Koch Finishes 31st at Ironman 70.3 World Championship
On a hilly course in Chattanooga, Tennessee, Allison Koch raced her way to 31st place in the 18-24 age group at the Ironman 70.3 World...
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Mark Saroni
Sep 7, 20173 min read
Going Faster Than You've Ever Gone Before Never Feels Good
Racing hard is painful business. As athletes, I think we sometimes forget that because we train so hard and feel so fit that we want that...
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Mark Saroni
Sep 5, 201710 min read
Race Report | Ironman Coeur D'Alene
The finish line of any competitive event is sweet. That sweetness is usually magnified according to the amount of training and work you...
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