Vlog 1: Am I going to Kona?
Coach Mark WON his first Ironman in Coeur D'Alene, Idaho last weekend and qualified for the 2017 Ironman World Championships in Kona,...
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Mark Saroni
Aug 28, 20174 min read
An Exciting Weekend for Paragon Racing
YOU ARE AN IRONMAN. Many triathletes dream of hearing those four words. But it takes time, steadfast commitment, and of course the will...
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Mark Saroni
Aug 21, 20171 min read
'Round the race track, and back again for Long Run Sunday
Race tracks aren't just for cars and motorcycles. At the Circuit of the Americas track in Austin, it's a fun and fast place to race a...
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Mark Saroni
Aug 17, 20171 min read
Events and Training
Hey athletes, we try to keep you in the loop concerning training opportunities we have so that you can join us if scheduling permits....
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Mark Saroni
Aug 16, 20171 min read
Workout Wednesday | Run
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Aug 15, 20171 min read
Joy Sees Big Improvements at National Championship
Over 4,000 athletes competed at the USA Triathlon Age Group National Championships this past weekend in Omaha, Nebraska. The Olympic...
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Mark Saroni
Aug 10, 20171 min read
Events & Training | August 10 Update
Hey athletes, we try to keep you in the loop concerning training opportunties we have so that you can join us if scheduling permits....
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Mark Saroni
Aug 9, 20172 min read
Workout Wednesday | Bike Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Aug 8, 20171 min read
Weekend Recap | August 8
Finishing an Ironman 70.3 distance event isn't easy. Finishing an Ironman 70.3 11 months after being hit by a car is even less easy....
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Mark Saroni
Jul 31, 20171 min read
Weekend Recap | July 31 - August 1
The McIntyre family has been busy in the multisport department this year. After welcoming a new one to their family this spring, Jason...
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Mark Saroni
Jul 27, 20172 min read
Events & Training | July 26 Update
Hey athletes, we try to keep you in the loop concerning training opportunties we have so that you can join us if scheduling permits....
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Mark Saroni
Jul 26, 20172 min read
Workout Wednesday | Swim
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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