FTP | Paragon Training

Dec 16, 202010 min read

The FTP Test - How to Measure and Improve Cycling Performance

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

Apr 15, 20204 min read

Run Faster or Ride Faster in Races: Use These 2 Metrics to Improve Your Aerobic Engine

You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.