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Mark Saroni
5 days ago1 min read
Challenging But Fun
I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...
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Mark Saroni
Nov 132 min read
Offseason Fitness: Use It and Lose It
Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an
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Mark Saroni
Sep 173 min read
Building Your Triathlon Performance Team: Part 1 - Family
As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...
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Alli Saroni
Jul 203 min read
July Athlete Spotlight - Meet Roberto Bessudo!
I started exercising in 2016, before I did nothing but golf. A friend of mine, who by the way doesn't exercise a lot, once invited me to...
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Alli Saroni
May 13 min read
May Athlete Spotlight - Meet Jonathan Ramirez!
Meet this month's Athlete Spotlight -- Jonathan Ramirez! Jonathan and his wife, Angela, have embraced the active lifestyle...
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Mark Saroni
Mar 274 min read
How much time should you spend training for triathlon?
There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.
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Mark Saroni
Dec 13, 20234 min read
The Ultimate 2023 Holiday Gift Guide for Triathletes
Triathletes love stuff - and I’m a triathlete. I find that people often want to know what kind of “stuff” I use daily. As a creature of habi
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johnvillapando
Nov 2, 20231 min read
Unmasking the Triathlon Journey of Professional Triathlete, Pablo Gomez
We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition
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Mark Saroni
Nov 2, 20235 min read
What I Learned When I Quit Triathlon
On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st
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johnvillapando
Oct 19, 20231 min read
Get to Know: Rebecca Marrou—Raising a Family While Competing as a Pro Triathlete
We had the privilege of speaking with Rebecca Marrou, one of our Paragon Pro Squad pro triathletes this season (2023).
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Mark Saroni
Jun 21, 20231 min read
Racing IRONMAN 70.3® Boulder Triathlon as a Pro
John interviews professional triathletes Mark Saroni, Rebecca Marrou, and Pablo Gomez Borrero, our Paragon Pro Squad. We talk about the gear
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johnvillapando
Jan 20, 20235 min read
January Athlete Spotlight - Meet Coach Roberta!
We are thrilled to introduce Paragon Training's newest coach, Roberta Gonzalez! With her years of experience as a triathlete and nurse...
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Mark Saroni
Jan 12, 20212 min read
Belonging and Mutual Sacrifice
He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.
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