Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.

San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...

There is a lot of information available to us in the internet world. Much of it is good and some of it is bad.

You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.