Navigating the "off season" (or transition season) can be challenging. Too much rest and you lose a lot of fitness. Too little rest and you

This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).

I cringe at how recently we were still disillusioned with the idea that "not drinking water" was somehow tough. Staying hydrated while...

Descending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

There is a lot of information available to us in the internet world. Much of it is good and some of it is bad.

Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...

Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herse

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

How to set your training zones for a triathlon training plan on a mobile device.

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

When you purchase a training plan from Paragon Training, that training plan will be shared via an email directly from TrainingPeaks.

But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.

You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.