Stress is Strain: Pt. 3 - Mental Strain (RPE, how does it feel?)
This article is Part 3 of a series on stress, strain, and load. The final metric we'll talk about is our own internal pacing and "feel"...
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Mark Saroni
May 205 min read
Stress is Strain: Pt. 2 - Physiological Strain (Heart Rate Training and Lactate)
This article is Part 2 of a series on stress, strain, and load. Up this week: Physiological Strain. Heart Rate Training and Lactate.
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Mark Saroni
May 63 min read
Stress is Strain: Pt. 1 - External Load (pace and power)
This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).
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Mark Saroni
Mar 274 min read
How much time should you spend training for triathlon?
There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.
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Mark Saroni
Feb 24, 20218 min read
Do You Need a Training Plan, a Coach, or Neither?
There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their
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Mark Saroni
Nov 24, 20202 min read
Set Your Training Zones on a Mobile Device
How to set your training zones for a triathlon training plan on a mobile device.
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Mark Saroni
Nov 23, 20204 min read
How to Set Your Training Zones Correctly
When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.
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Mark Saroni
Oct 22, 20202 min read
How to Apply a Training Plan to Your Trainingpeaks Account
When you purchase a training plan from Paragon Training, that training plan will be shared via an email directly from TrainingPeaks.
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Mark Saroni
Mar 10, 20202 min read
How to change your workout settings in TrainingPeaks
A common question we get asked is whether they can still use a power-based training plan? The answer is yes.
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Mark Saroni
Mar 1, 20204 min read
Paragon Training Glossary of Training Terms
We know that coaching jargon can get a bit tricky and different coaches all have a different way of phrasing things.
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