This article is Part 3 of a series on stress, strain, and load. The final metric we'll talk about is our own internal pacing and "feel"...

This article is Part 2 of a series on stress, strain, and load. Up this week: Physiological Strain. Heart Rate Training and Lactate.

This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

How to set your training zones for a triathlon training plan on a mobile device.

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

When you purchase a training plan from Paragon Training, that training plan will be shared via an email directly from TrainingPeaks.

A common question we get asked is whether they can still use a power-based training plan? The answer is yes.

We know that coaching jargon can get a bit tricky and different coaches all have a different way of phrasing things.