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Duathlon Foundation
The Duathlon Foundation plan focuses on building specific running and cycling strength and aerobic conditioning during the foundation phase of an athlete's training season. Whether you race duathlon exclusively, are a runner that enjoys cross-training with the bike, or a triathlete who doesn't have access to a pool, this plan provides a balanced and safe progression in volume and intensity to help you get fit and Suffer Faster than you ever have before!
 
Plan Overview
  • For beginner to intermediate duathlete OR athletes that enjoy cross training and want to build a solid base of strength & fitness during the offseason OR before purchasing a race-specific training plan
  • Similar workouts and progression as our Triathlon Foundation plan but with extra cycling and running in place of swim workouts. 
  • Emphasis on skill development and running mechanics, strength training, mobility, & force generation.
  • Part 1: Building overall training durability with low intensity training across all disciplines.
  • Part 2: Begin incorporating running skill work & cycling force development.
  • Part 3: Add a 2nd day of cycling intervals, progress strength training resistance & load, continue building volume.
  • Part 4: Add a 2nd day of run intervals while continuing to build overall volume.
  • Part 5: Regular tempo runs, weekly hill repeats, longest run & ride of the plan!
 
Required Equipment
  • GPS smart watch
  • Access to basic strength & mobility equipment (stretch cords, free weights)
 
Included Coach Support
  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines
 

Duathlon Foundation

$34.00 Regular Price
$25.50Sale Price
    • 5 → 8 hours of training per week
    • 3 Run sessions per week
    • 2 bike sessions per week
    • 2 Mobility & core sessions per week
    • 1 Strength training sessions per week
    • 1 "Off Day" per week w/ additional every 4th week
    • Longest run 🏃‍♀️ = 1:20 Hours
    • Longest ride 🚴‍♂️ = 3 Hours
    • 8 → 13 hours of training per week
    • 4 Running sessions per week
    • 4 Cycling sessions per week
    • 2 Strength training sessions per week
    • 2 Mobility & core sessions per week
    • 1 "Off Day" per week 
    • Longest run 🏃‍♀️ = 1:30 hours
    • Longest ride 🚴‍♂️ = 4 hours
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