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Winning is a Mindset, Not a Spot on the Podium

This Intermediate level plan is made for athletes who want to PR but can't quit their day job to train full-time (Yeah, that's all of us). This is our most versatile plan as it will work well for a 6-7 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no session goes to waste. 

 

⭐️⭐️⭐️⭐️⭐️

"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am."

-Triathlete

 

Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       

 

Plan Overview

  • Balanced training load between sport disciplines
  • Avg training of 10.75 hours per week
  • Detailed workout instructions
  • Consistent strength training & mobility throughout plan
  • Race planning & execution tips

 

Required Equipment

  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment
  • **A bike powermeter is recommended but not required

 

The Ideal Athlete for this Plan Will:

  • Want to achieve a PR
  • Have completed at least 1 half and/or multiple Olympic distance races
  • Need to balance training with a busy work & family schedule

 

Support

  • Unlimited athlete-initiated email support
  • Workout exports to Garmin, Zwift, & other platforms

 

Other Plan Options 

 

📩  Additional Information

 

Half Iron Distance - Intermediate

Rating is 5.0 out of five stars based on 2 reviews
$64.00Price
  • 10.75 Hours

Reviews

Rated 5 out of 5 stars.
Based on 2 reviews
2 reviews

  • Adam BlytheApr 10
    Rated 5 out of 5 stars.
    Verified
    Excellent 70.3 Ironman Training Program.

    This was my second time using Paragon Training for 70.3 #2. I found the training regiment challenging, and doable for the average triathlete like myself that was looking to maximize training with limited time. I found the training hours worked great with my work schedule, and I got the result I desired at Ironman 70.3 TX in Galveston. I highly recommend this program for triathletes looking to take their training to the next level.

    Was this helpful?

  • Pablo BuenoJun 30, 2021
    Rated 5 out of 5 stars.
    Train your way to a PR

    I am a goal-oriented person; thus, I believe the best way to judge a training program is by the results it delivers. In this case, the evidence speaks for itself: I just finished IM 70.3 Lubbock where I posted a PR by shaving 28 minutes off my previous record.

    This plan provides a great balance between training and work/family for the busy triathlete. The workouts during the week are very manageable and incorporate both low- and high-intensity sessions. The weekends are for the long workouts which can be completed early in the morning. On Saturdays and Sundays I was always home by 9 AM. This program also has a strength component which is very important because it allows you to train and race injury-free.

    At the starting line in Lubbock my confidence was high and I knew I could PR but I was very surprised that I was able to take off that much time. All the credit goes to the Paragon team that put this plan together.

    Was this helpful?
    Paragon Training
    May 25

    Congrats on the massive PR!

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