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Summer Cross Country Training Plan
The Summer Cross Country Training Plan is for high school and collegiate runners who want a structured plan to help them build a base before their fall cross country season. This plan includes different mileage options depending on the ability level of the athlete.
 
Plan Overview
  • For high school and college age runners
  • Plan options of 20-60 miles a week depending on ability
  • Emphasis on skill development and running mechanics, strength training, mobility, & force generation.
  • The plan begins with mostly easy running and some skill development before progressing to short tempos and then longer tempos by the end of the summer.
 
Required Equipment
  • GPS smart watch
  • Access to basic strength & mobility equipment (stretch cords, free weights)
 
Included Coach Support
  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Strength & mobility
  • Nutritional guidelines
 

Summer Cross Country Training Plan

$29.00 Regular Price
$21.75Sale Price
    • 20 →30 miles per week
    • 4-5 Running days per week
    • 1-2 Strength training days per week
    • 2 "Off Days" per week 
    • Longest run = 7.5 miles
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