Our Intermediate Swim Foundation training plan is designed for the busy triathlete who wants to make improvements in their swimming. Through 15+ years of coaching on-deck, we've found that many triathlon coaches & swim training plans follow traditional training methods that don't yield the results most triathletes want to see in their swimming. The workouts & drills in this swim training plan have been tested & proven to help the age group triathlete see huge improvements in their swimming.
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"This plan has taught me what it means to truly train like a swimmer. I can't believe I've been doing it wrong for so many years. I used to hate swimming but with this new approach, I'm enjoying my swim workouts AND getting faster. Who knew such a thing was possible?"
-Triathlete
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Overview
- 3 Swim workouts per week
- 2 Additional stretchcordz & core workout days
- 1 Shoulder mobility routine per week
- Plan includes lots of 25 & 50's to improve speed & mechanics
- Drills are often combined WITH the mainset to promote crossover from improvements made in stroke technique
- Can easily be done along with another training plan
- Plan can be re-used year after year
Required Equipment
- Pool
- Watch or pace clock
- Goggles & cap if necessary
- Swim paddles, pull buoy, & fins
- StretchCordz
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
Swimming Foundation
- 3 Swim workouts per week
- 2 Days of stretchcordz or core work
- 1 Shoulder mobility day
Reviews
This plan is worth repeating! I was a good swimmer but needed this plan to focus on form and get back into things.